Daily Routine

Push-ups ：２５ times
Walking ： ６３ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２５ minutes


I have succeeded in preventing myself from smoking for eight years and
one hundred and forty days in a row.
I was able to keep over 20-time push-ups for the thirty-fourth straight
day including the most recent eleven days of 25-time push-ups.

It is greatly sunny again in Nagoya and I feel it is much warmer than
yesterday with the predicted highest temperature of 16 degrees.
After all, one of the best things for me is to let others have their
own way unless it is very inconvenient for me.
Becasue most peole are very often unchangeable.
Of course, if it is very inconvenient for me, I have to calmly fight back.