Push-ups ：２４ times
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２３ minutes
I was able to keep no-smoking for eight years and one hundred and twenty-seven days in a row.
I was also able to keep over 20-time push-ups for the twenty-first successive
day including the most recent eight days of 24-time push-ups.
After a little cold rain yesterday, it is greatly sunny in Nagoya but actually
it is so windy that my bike's front wheel has been moved to the leeward.
I feel it would be pretty warm today if the wind did not blow strongly.
Since the season for cherry blossoms has ended, I will have to start preparing
for a 4-hour walking planned in the next month.
I really hope I can do that without sudden attack of gout.＾＾；；；
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２３ minutes
I was able to keep no-smoking for eight years and one hundred and twenty-seven days in a row.
I was also able to keep over 20-time push-ups for the twenty-first successive
day including the most recent eight days of 24-time push-ups.
After a little cold rain yesterday, it is greatly sunny in Nagoya but actually
it is so windy that my bike's front wheel has been moved to the leeward.
I feel it would be pretty warm today if the wind did not blow strongly.
Since the season for cherry blossoms has ended, I will have to start preparing
for a 4-hour walking planned in the next month.
I really hope I can do that without sudden attack of gout.＾＾；；；
