Reading（３２９３）

＜２０１９年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

sanction-busting　：制裁破り
other forms of dementia　：他の型［タイプ］の認知症
degradation　：不名誉、地位を下げること、低下、劣化、悪化、規模縮小
sooner or later　：いつかは、遅かれ早かれ
take someone at his word　：（人）の言葉を真に受ける［信じる］
commit to 名詞　：～を約束する、～を誓約する

Daily Routine

Push-ups ：２４ times
Walking ： a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eight years and one hundred and
twenty-eight days in a row.
I was able to keep 24-time push-ups for the ninth straight day and at least
21-time push-ups for the twenty-second consecutive day.

It is greatly sunny in Nagoya.
Though it was a little cold in the morning with the lowest temperature of
about seven degrees, it is getting warmer and warmer with plenty of sunlight.
I'm planning to do a 90-minute walking today as part of preparation for the
planned 4-hour walking I mentioned yesterday.
By the way, surprisingly or happily, in some places I can still enjoy cherry blossoms.">