Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and five days in a row.
I also was able to keep 21-time push-ups for the sixth consecutive day
and at least 20-time push-ups for the ninth successive day.
It's sunny after a cold rain in Nagoya and it's very windy.
It was easy for me to come to the workplace by bike because of a tail wind.
But on the other hand, it would be hard to go back home by a headwind.
Even so, the predicted highest temperature is 15 degrees, which must be
much higher than usual for this time of the year.
Anyway, sunlight always makes me feel relieved and comfortable.
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and five days in a row.
I also was able to keep 21-time push-ups for the sixth consecutive day
and at least 20-time push-ups for the ninth successive day.
It's sunny after a cold rain in Nagoya and it's very windy.
It was easy for me to come to the workplace by bike because of a tail wind.
But on the other hand, it would be hard to go back home by a headwind.
Even so, the predicted highest temperature is 15 degrees, which must be
much higher than usual for this time of the year.
Anyway, sunlight always makes me feel relieved and comfortable.
