Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and sixteen days in a row since I quit smoking.
I was able to keep 23-time push-ups for the fifth straight day and more
than 19-time push-ups for the twentieth consecutive day.
It was greatly sunny again in Nagoya and the year end is just around the corner.
There is only one week left until the new year.
The most unwanted memory this year is to meet callous persons.
One of the common features among such disgusting people is that they are ingratitude,
which means they bite the hand that feeds one.
Anyway, I hope there will be no accidents or anything disgusting during the year-end
and new-year period.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and sixteen days in a row since I quit smoking.
I was able to keep 23-time push-ups for the fifth straight day and more
than 19-time push-ups for the twentieth consecutive day.
It was greatly sunny again in Nagoya and the year end is just around the corner.
There is only one week left until the new year.
The most unwanted memory this year is to meet callous persons.
One of the common features among such disgusting people is that they are ingratitude,
which means they bite the hand that feeds one.
Anyway, I hope there will be no accidents or anything disgusting during the year-end
and new-year period.
