Push-ups ：２２ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and eleven days in a row have passed since I overcame my bad habit of smoking.
I was able to keep 22-time push-ups for the sixth consecutive day and
at least 20-time push-ups for the fifteenth successive day.
It was raining a little while riding my bike on my way to the workplace,
but actually it was not so cold for one one December days.
I really hope it will not be rainy in the afternoon simply because I'm
planning to walk to one of Mac Restaurants.
If it's rainy, I will have to stop doing that.
Anyway, the weather is going to take a turn for the worse and I have to
mentally gaurd againt the predicted coldness in a few days.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and eleven days in a row have passed since I overcame my bad habit of smoking.
I was able to keep 22-time push-ups for the sixth consecutive day and
at least 20-time push-ups for the fifteenth successive day.
It was raining a little while riding my bike on my way to the workplace,
but actually it was not so cold for one one December days.
I really hope it will not be rainy in the afternoon simply because I'm
planning to walk to one of Mac Restaurants.
If it's rainy, I will have to stop doing that.
Anyway, the weather is going to take a turn for the worse and I have to
mentally gaurd againt the predicted coldness in a few days.
