Daily Routine

Push-ups:０
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I kept no-smoking for two years and 108 days in a row.
I went to see an orthopaedist and took an X-ray examination of my right elbow, shoulder,
wrist and neck.
There are no physical causes from my bones of the pain, but atcually he says that the bones
in my neck are a little deformative to the extent the deformation does not cause the pain.
I was advised to take rehabilitation exercises, so I did it.
My neck was lifted by a machine with the power of 13 kilograms.
Actually it made me feel better on my neck, indeed.
But what I hope is the pain in my elbow will disappear as soon as possible, and very very
unfortunately, the pain is still here.
Maybe I need much more time.