Push-ups：２０＋２０ times
Walking: ４１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 197 days in a row since I kicked smoking.
I managed to increase the number of push-ups by twenty times to two sets of twenty-
time push-ups and kept over one set of 15 times of them for the twelfth straight day.
After a cloudy day, it's actually sunny, I mean there are no clouds blocking sunshine.
It's pretty hot today and I hesitate to do any walking during the daytime.
Anyway this year's severe summer season is steadily drawing nearer and nearer, so
I really have to get mentally prepared, first.
Walking: ４１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been three years and 197 days in a row since I kicked smoking.
I managed to increase the number of push-ups by twenty times to two sets of twenty-
time push-ups and kept over one set of 15 times of them for the twelfth straight day.
After a cloudy day, it's actually sunny, I mean there are no clouds blocking sunshine.
It's pretty hot today and I hesitate to do any walking during the daytime.
Anyway this year's severe summer season is steadily drawing nearer and nearer, so
I really have to get mentally prepared, first.
