Reading（２３３１）

＜２０１４年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２３５０本以上。

OTHERS：

give the nod to　：～を承認する、～に同意する、～を推す
deflect　：そらす、屈折させる、歪める、偏向させる
valiantly　：果敢に、勇ましく、素晴らしく、立派に◆しばしば不成功に終わる結果を示唆する
flurry of　：《a ～》にわかの、相次ぐ、立て続けの
reel from　：～でぐらつく、～でよろめく、～に動揺する、～で揺らぐ
set in motion　：運転する、動かす、発動する

Daily Routine

Push-ups：２０＋２０ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：１０ minutes

It has been three years and 193 days in a row since I quit smoking.
I did two sets of 20-time push-ups for the first time in a long time and kept over
one set of 15-time push-ups for the eighth successive day.
I also did 10-minute jogging-on-the-spot for the first time in a very long time, and
I hope to continue this as long as possible.
It's sunny today in Nagoya and actually it's a little hot although weather reports
say the highest temperature will be below 30 degrees.
I may not have a chance of doing a middle-distance walking due to such a heat.