Reading（２３１８）

＜２０１４年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２３５０本以上。

CNN：

more of　：～よりももっと、いっそう多くの
nasty　：不快な、汚らわしい、意地の悪い、扱いにくい
back down　：後へ引く、後退する、退却する、引き下がる
negative heritage　：負の遺産
nightmarish　：悪夢のような
mangle　：〔切ったりたたいたりして～を〕ずたずたにする、めちゃくちゃにする、押しつぶす

Daily Routine

Push-ups：２０ times
Walking: a total of ５０ minutes
Standing with one leg　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Three years and 176 days in a row have passed since I quit smoking.
I was able to keep one set of 20-time push-ups for the second successive day and over one set
of 15-time push-ups for ten days straight.
Today Nagoya will see the second consecutive Matsu-bi with the highest temperature of over 30
degrees and what is worse, it's actually humid.
I'll really have to be careful about dehydration and heat attack....maybe you, too.