Push-ups：２０ times
Walking: ４１＋４１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 194 days in a row.
I decreased the number of push-ups by one set of 20-time push-ups to one set of them
but kept over 15-time push-ups for the ninth straight day.
Actually I only forgot to do a second set of push-ups last night.
Unlike yesterday, it's humid today and pretty cloudy.
By the way......I may feel a little tough to have heard the news that Erika Ikuta
will suspend her activities as a member of Nogizaka 46....＾＾；；；
Walking: ４１＋４１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for three years and 194 days in a row.
I decreased the number of push-ups by one set of 20-time push-ups to one set of them
but kept over 15-time push-ups for the ninth straight day.
Actually I only forgot to do a second set of push-ups last night.
Unlike yesterday, it's humid today and pretty cloudy.
By the way......I may feel a little tough to have heard the news that Erika Ikuta
will suspend her activities as a member of Nogizaka 46....＾＾；；；
