Push-ups: １５＋１５ times
Walking: ０ minutes
Standing with one leg ：１０＋１０ minutes each
Cigarettes：０
jogging on the spot ：７＋７＋７ minutes
It has been two years and 234 days in a row snince I kicked smoking.
I kept more than 8+8-time push-ups for the thirty-second consecutive day and 15+15-time
push-ups for the third straight day.
I tried increasing the length of jogging-on-the-spot by one minute each to a total of
twenty-one minutes, and I hope to continue this level for several days.
After a long period of rain, it's got again deadly hot with the scorching sunlight.
I've felt a thirst many times since this morning, so I really have to careful not to
become dehydrated.
According to weather reports, there will be no precipitation in Nagoya for the next
week, so again, let's survive this summer....at least this week.
Walking: ０ minutes
Standing with one leg ：１０＋１０ minutes each
Cigarettes：０
jogging on the spot ：７＋７＋７ minutes
It has been two years and 234 days in a row snince I kicked smoking.
I kept more than 8+8-time push-ups for the thirty-second consecutive day and 15+15-time
push-ups for the third straight day.
I tried increasing the length of jogging-on-the-spot by one minute each to a total of
twenty-one minutes, and I hope to continue this level for several days.
After a long period of rain, it's got again deadly hot with the scorching sunlight.
I've felt a thirst many times since this morning, so I really have to careful not to
become dehydrated.
According to weather reports, there will be no precipitation in Nagoya for the next
week, so again, let's survive this summer....at least this week.
