Push-ups: １５＋１５ times
Walking: １０＋１０ minutes
Standing with one leg ：４１ minutes each
Cigarettes：０
jogging on the spot ：６＋６＋６ minutes
Two years and 232 days in a row have passed since I gave up smoking.
I tried increasing the number of push-ups by only one time each to a total of 30 times
and kept over 8+8-time push-ups for the thirtieth straight day.
I also tried increasing the length of jogging-on-the-spot by just one minute each
to a total of 18 muintes, and I hope to continute this for a few days.
Well, am I the only person who has noticed that the sun is going down little by little?
During midsummer days, the sunlight never comes into my work place through the windows
in the morning, but recently even in the morning, it apparantly comes a little.
Autumn is surely and steadily coming little by little.
Walking: １０＋１０ minutes
Standing with one leg ：４１ minutes each
Cigarettes：０
jogging on the spot ：６＋６＋６ minutes
Two years and 232 days in a row have passed since I gave up smoking.
I tried increasing the number of push-ups by only one time each to a total of 30 times
and kept over 8+8-time push-ups for the thirtieth straight day.
I also tried increasing the length of jogging-on-the-spot by just one minute each
to a total of 18 muintes, and I hope to continute this for a few days.
Well, am I the only person who has noticed that the sun is going down little by little?
During midsummer days, the sunlight never comes into my work place through the windows
in the morning, but recently even in the morning, it apparantly comes a little.
Autumn is surely and steadily coming little by little.
