Push-ups: １４＋１４ times
Walking: ２０＋２１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：５＋５＋５ minutes
I kept no-smoking for two years and 230 days in a row.
I also kept over 8+8-time push-ups for the twenty-eighth straight day including four
consecutive days of 14+14-time push-ups.
I tried increasing the length of jogging-on-the-spot by only one minute each to a total
of fifteen minutes and I hope to continue this for some days.
Actually I was caught in a shower last night on my way back to my home while riding a bike.
Very unfortunately, I didn't have a pair of capa so I got rather wet.
According to weather forecasts, it might be rainy at about nine this evening, so today
I've brought a pair of capa.....but I really hope it'll not rain.
Walking: ２０＋２１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：５＋５＋５ minutes
I kept no-smoking for two years and 230 days in a row.
I also kept over 8+8-time push-ups for the twenty-eighth straight day including four
consecutive days of 14+14-time push-ups.
I tried increasing the length of jogging-on-the-spot by only one minute each to a total
of fifteen minutes and I hope to continue this for some days.
Actually I was caught in a shower last night on my way back to my home while riding a bike.
Very unfortunately, I didn't have a pair of capa so I got rather wet.
According to weather forecasts, it might be rainy at about nine this evening, so today
I've brought a pair of capa.....but I really hope it'll not rain.
