Push-ups: １１＋１１ times
Walking: ３１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：１０＋１０＋１０ minutes
It has been two years and 215 days in a row since I quit smoking.
I kept 11+11-time push-ups for the fourth consecutive day and over-8+8-time push-ups
for the thirteen straight day, the same as the previous record.
It's very beautifully sunny again and abnormally hot again in Nagoya.
Weather reports say today's highest temperature will top 36 degrees and the days with
the highest temperature of over 35 degrees will have continued for the fifth straight day.
.....I'm really fed up with summer heat.....May I be alive at least today!
Walking: ３１ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：１０＋１０＋１０ minutes
It has been two years and 215 days in a row since I quit smoking.
I kept 11+11-time push-ups for the fourth consecutive day and over-8+8-time push-ups
for the thirteen straight day, the same as the previous record.
It's very beautifully sunny again and abnormally hot again in Nagoya.
Weather reports say today's highest temperature will top 36 degrees and the days with
the highest temperature of over 35 degrees will have continued for the fifth straight day.
.....I'm really fed up with summer heat.....May I be alive at least today!
