Push-ups: １２＋１２ times
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：１０＋１０＋１０ minutes
I could keep no-smoking for two years and 220 days in a row.
I kept over 8+8-time push-ups for the eighteenth straight day including five consecutive
days of 12+12-time push-ups.
Actually I feel a little easier when the highest temperatures drop below 33 degrees
although it's still too hot, indeed.
I saw this morning the lowest temperature of 23 degrees, which made me feel much easier.
I hope this summer heat season will pass away as soon as possible, but because the hot
period will continue for some time, it would be better to find how to enjoy summer heat.
............if possible.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：１０＋１０＋１０ minutes
I could keep no-smoking for two years and 220 days in a row.
I kept over 8+8-time push-ups for the eighteenth straight day including five consecutive
days of 12+12-time push-ups.
Actually I feel a little easier when the highest temperatures drop below 33 degrees
although it's still too hot, indeed.
I saw this morning the lowest temperature of 23 degrees, which made me feel much easier.
I hope this summer heat season will pass away as soon as possible, but because the hot
period will continue for some time, it would be better to find how to enjoy summer heat.
............if possible.
