Push-ups: １３＋１３ times
Walking: ３４ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８ minutes
I kept no-smoking for two years and 224 days in a row.
I could keep 13+13-time push-ups for the fourth straight day and over 8+8-time
push-ups for the twenty-second consecutive day.
I stopped doing 10+10+10-minute jogging-on-the-spot in my room because the sound
by doing it prevent my mother from sleeping in her room.
It's sunny and sometimes cloudy in Nagoya again, and I honestly feel that recent
summer heat is not so hard for me......maybe because I've got used to it.
Anyway carelessness is the greatest enemy, so I'll continute to guard against dehydration.
Walking: ３４ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：８ minutes
I kept no-smoking for two years and 224 days in a row.
I could keep 13+13-time push-ups for the fourth straight day and over 8+8-time
push-ups for the twenty-second consecutive day.
I stopped doing 10+10+10-minute jogging-on-the-spot in my room because the sound
by doing it prevent my mother from sleeping in her room.
It's sunny and sometimes cloudy in Nagoya again, and I honestly feel that recent
summer heat is not so hard for me......maybe because I've got used to it.
Anyway carelessness is the greatest enemy, so I'll continute to guard against dehydration.
