Reading（４１９４）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

self-harm　：自傷行為
recreate　：気晴らしをする、～に気晴らしさせる
gutted　：はらわたを抜かれた、内臓を取り出した
drag on　：〔会・行事などが〕ダラダラ長引く、延々と続く
back home　：〈米〉うちでは、故郷では、翻って祖国では

Daily Routine

Push-ups ：２３ times
Walking　：４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for twelve years
and three hundred and nine days in a row.
I was able to keep over 9-time push-ups for the
forty-eighth consecutive day including the latest
four days of 23-time push-ups.

It is beautifully sunny in Nagoya and there are
little clouds in the blue sky, so I can enjoy plenty
of sunlight and doing a walking.
Now, I feel that it is very quiet, which means that
I do not hear anything such as the sound of the wind,
birds singing, or the traffic.
At this too quiet momemt, I may say that it feels eerie.