Push-ups ：２２ times
Walking ：６３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
Twelve years and three hundred and five days in a
row have passed since I decided against smoking.
I was able to keep 22-time push-ups for the fourteenth
successive day and at least 10-time push-ups for
the forty-fourth straight day.
It has been raining in Nagoya since yesterday afternoon
and actually I feel a little cold.
It is no wonder because the current temperatue is
16.6 degrees and I have already done a test run of
the oil fan heater at my workplace.
Anyway, I really want to enjoy autumnal comfortable weather.
Walking ：６３ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
Twelve years and three hundred and five days in a
row have passed since I decided against smoking.
I was able to keep 22-time push-ups for the fourteenth
successive day and at least 10-time push-ups for
the forty-fourth straight day.
It has been raining in Nagoya since yesterday afternoon
and actually I feel a little cold.
It is no wonder because the current temperatue is
16.6 degrees and I have already done a test run of
the oil fan heater at my workplace.
Anyway, I really want to enjoy autumnal comfortable weather.
