Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


It has been eleven years and one hundred and thirty-
five days in a row since I gave up smoking.
I was able to keep greater than 9-time push-ups for the
two years and one hundred and nineteenth straight day
including the latest two days of 26-time push-ups.

Although there are many clouds in the sky, it is sunny
in Nagoya with plenty of sunlight.
The current temperature is around 22 degrees, which
makes me feel comfortable.
However, very very unfortunately, I have had a headache.
And, I feel this is much worse, actually, I had a minor
cut accompanied by bleeding on the back of my little toe.
Just in case, I have decided not to do any physical
exercise except for push-ups.

Reading（３８９８）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

inclusive community　：〔どんな人でも〕受け入れようとする地域社会
exude　：にじみ出る、染み出す、発散する
time constraint　：時間的制約
financial constraints　：財務［財政］的制約
abound　：【自動】たくさんある［いる］、豊富である、（～に）あふれている

Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Eleven years and one hundred and thirty-four days in a
row have passed since I quit smoking.
I was able to increase the number of push-ups by just
one time to 26 times yesterday and kept at least 10-
time push-ups for the two years and one hundred and
eighteenth successive day.

After a little heavy rain, it is now beautifully sunny
in Nagoya and I feel that it is comfortable with the
current temperature of 22.2 degrees.
I feel that it is not too cool or not too hot or not
too humid.
I really wish such a nice day would continue for a long
time.
Anyway, I have to earnestly start preparing for this year's
long-distance walking.
I would like to believe that the best season for walking
has begun today.

Reading（３８９７）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

lie with 人　：（人）の義務［責務］である
give assurance　：保証する、確約する、言質を与える、約束する
a touch of (a) cold　：風邪気味
a touch of flue　：インフルエンザ気味
a touch of dizziness　：軽い目まい

Daily Routine

Push-ups ：２５ times
Walking ：a total of ６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for
the eleven years and one hundred and thirty-third day
in succession.
I was able to keep over 9-time push-ups for the two
years and one hundred and seventeenth consecutive day
including the most recent two days of 25-time push-ups.

Although it is quite overcast in Nagoya now, I think
that it is not so dark, which means it does not look
like it is going to start raining soon.
But actually weather ladies say that it will rain in
Nagoya in the early afternoon.
Anyway, I have decide to stop my planned outing.
I really wanted to do a walking.

Daily Routine

Push-ups ：２５ times
Walking ：４６ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I wish I had enough time to be here today.

Reading（３８９６）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

plume of smoke　：〔もうもうと〕渦巻く煙
rest up for　：～に備えて十分に休む［休息する］
throughout　：～の初めから終わりまで、～の間中ずっと
Not a chance. 　：可能性ゼロだね
blame　：責任、責め

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven years
and one hundred and thirty-one days in a row.
I managed to increase the number of push-ups by seven
times from the previous record to 22 times and was able
to keep more than 9-time push-ups for the two years and
one hundred and fifteenth day in succession.

Completely unlike the past two days, it is greatly sunny
in Nagoya although the lowest temperature was 9.3 degrees
this morning, which must be normal but actually I feel
it is pretty cold.
As is often the case in spring, I have had a canker pain,
but very happily this year's pain is pretty mild.
I am sure this is due to vitamin B regiments.

Daily Routine

Push-ups ：１５ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


I feel like I am getting a cold.