Push-ups ：２５ times
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for eleven
years and one hundred and forty days in a row.
I was able to keep at least 10-time push-ups for the
two years and one hundred and twenty-fourth straight
day including the most recent two days of 25-time
push-ups.
It has been cloudy in Nagoya since early this morning.
Although weather ladies said it would be sunny in
Nagoya last night, it now looks like it is going to
start raining.
However, I feel that the humidity is not so high as
that of yesterday.
Anyway, I really hope that it will not rain because
I want to do a walking as part of preparation for
the planned long-distance walking.
Walking ：a total of １００ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２０ minutes
I have been able to do without smoking for eleven
years and one hundred and forty days in a row.
I was able to keep at least 10-time push-ups for the
two years and one hundred and twenty-fourth straight
day including the most recent two days of 25-time
push-ups.
It has been cloudy in Nagoya since early this morning.
Although weather ladies said it would be sunny in
Nagoya last night, it now looks like it is going to
start raining.
However, I feel that the humidity is not so high as
that of yesterday.
Anyway, I really hope that it will not rain because
I want to do a walking as part of preparation for
the planned long-distance walking.
