Push-ups ：２６ times
Walking ：６７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２２ minutes
I have been able to keep smoke-free for eleven years
and one hundred and twenty-eight days in a row.
I was able to keep 26-time push-ups for the fourth
successive day and greater than 9-time push-ups for
the two years and one hundred and twelfth straight day.
It is greatly sunny in Nagoya with plenty of sunlight.
However, I saw three contrails in the blue sky with
almost no clouds while I was riding my bike on my way
to the workplace.
I know that a clear contrail can be an indication of
rain, which means there is a 70 to 80 percent chance
of rain within two days.
Actually, weather ladies say that Nagoya will see
rainfall in the afternoon tomorrow.
Walking ：６７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２２ minutes
I have been able to keep smoke-free for eleven years
and one hundred and twenty-eight days in a row.
I was able to keep 26-time push-ups for the fourth
successive day and greater than 9-time push-ups for
the two years and one hundred and twelfth straight day.
It is greatly sunny in Nagoya with plenty of sunlight.
However, I saw three contrails in the blue sky with
almost no clouds while I was riding my bike on my way
to the workplace.
I know that a clear contrail can be an indication of
rain, which means there is a 70 to 80 percent chance
of rain within two days.
Actually, weather ladies say that Nagoya will see
rainfall in the afternoon tomorrow.
