Push-ups :20 times
Walking :50 minutes
Standing on one foot :10 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
I have been able to be a non-smoker for eleven
years and forty-seven days in a row.
I was able to keep 20-time push-ups for the seventh
consecutive day and more than 9-time push-ups for
the two years and thirty-first successive day.
It has been quite cloudy in Nagoya since early this
morning and actually I feel that today's winter cold
is milder than yesterday with the current temperature
of 5 degrees although the predicted highest temperature
released last night was as low as 9 degrees.
Anyway, there is no rain that does not stop.
There is no spring that does not come.
Spring never fails to come.
Walking :50 minutes
Standing on one foot :10 minutes each
Cigarettes :0
Jogging-on-the-spot :0 minutes
I have been able to be a non-smoker for eleven
years and forty-seven days in a row.
I was able to keep 20-time push-ups for the seventh
consecutive day and more than 9-time push-ups for
the two years and thirty-first successive day.
It has been quite cloudy in Nagoya since early this
morning and actually I feel that today's winter cold
is milder than yesterday with the current temperature
of 5 degrees although the predicted highest temperature
released last night was as low as 9 degrees.
Anyway, there is no rain that does not stop.
There is no spring that does not come.
Spring never fails to come.