Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eleven years
and fifty-one days in a row.
I was able to keep 20-time push-ups for the eleventh
consecutive day and at least 10-time push-ups for the
two years and thirty-fifth successive day.
It is now greatly sunny in Nagoya although it was pretty
cloudy while I was riding my bike on my way to the workplace.
I feel that the winter cold is getting just a little by
little milder and milder...It might just be me.
Anyway, the Japanese apricot trees near my workplace have
begun showing signs of blooming.
Spring is surely and steadily drawing nearer and nearer.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eleven years
and fifty-one days in a row.
I was able to keep 20-time push-ups for the eleventh
consecutive day and at least 10-time push-ups for the
two years and thirty-fifth successive day.
It is now greatly sunny in Nagoya although it was pretty
cloudy while I was riding my bike on my way to the workplace.
I feel that the winter cold is getting just a little by
little milder and milder...It might just be me.
Anyway, the Japanese apricot trees near my workplace have
begun showing signs of blooming.
Spring is surely and steadily drawing nearer and nearer.
