Push-ups :20 times
Walking :0 minutes
Standing on one foot :10 minutes each
Cigarettes :0
Jogging-on-the-spot :18 minutes
I have been able to keep smoke-free for eleven
years and forty-eight days in a row.
I was able to keep over 9-time push-ups for the
two years and thirty-second straight day including
the most recent eight days of 20-time push-ups.
Although it was cloudy while I was riding my bike
on my way to the workplace, now it is greatly
sunny in Nagoya.
I feel that today again the winter cold is much
milder than yesterday.
This is no wonder because the current temperature
is as high as 7.7 degrees.
Being over 7 degrees means that your bare-fingers
will not get numb with cold, so I can use my PC
keyboard with an easy mind.
Walking :0 minutes
Standing on one foot :10 minutes each
Cigarettes :0
Jogging-on-the-spot :18 minutes
I have been able to keep smoke-free for eleven
years and forty-eight days in a row.
I was able to keep over 9-time push-ups for the
two years and thirty-second straight day including
the most recent eight days of 20-time push-ups.
Although it was cloudy while I was riding my bike
on my way to the workplace, now it is greatly
sunny in Nagoya.
I feel that today again the winter cold is much
milder than yesterday.
This is no wonder because the current temperature
is as high as 7.7 degrees.
Being over 7 degrees means that your bare-fingers
will not get numb with cold, so I can use my PC
keyboard with an easy mind.