Reading（３４３４）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

must-have　：〈話〉必携品、なくてはならないもの、絶対に手に入れたい品
must-do　：〈話〉なすべきこと、不可欠なこと、ぜひすべきこと
must-buy　：〈話〉買わなきゃ損をする商品、マストバイ
must-read　：〈話〉必読書［記事］、〔本などの〕必読個所
must-watch　：〈話〉〔映画などの〕必見の作品

Daily Routine

Push-ups ：１５ times
Walking ：a total of ３０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and nineteen days in a row.
I was able to increase the number of push-ups again by two times to 15
times and kept more than 9-time push-ups for the third straight day.

It is greatly sunny in Nagoya though I feel it is very cold.
Very fortunately, I have begun feeling much better and actually I am
planning to resume jogging-on-the-spot today.
Today is the last business day of the year for me.
I feel some regret because I had to take sick leave for two days during the
year-end period when peole are all so busy.
I really hope I can stay healthy all year long.