Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
I have succeeded in preventing myself from smoking for nine years and
eight days in a row.
I was able to keep 23-time push-ups for the fiftieth consecutive day
and at least 12-time push-ups for the sixty-fifth straight day.
It had been raining in Nagoya until around 8 a.m. since early this
morning and it was a cold rain, but very fortunately, it had stopped
raining when I left my home for my workplace by bike.
Now it is quite cloudy and pretty dark.
It looks like it is going to strat raining soon.
A little higher humidity than usual might make me feel that the winter
cold is just a little milder.
Anyway, I have to look forward to tomorrow because the highest temperature
is predicted to be 17 degrees.
