Reading（３４１８）

＜２０２０年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hoof　：【名-1】〔馬や鹿などの〕ひづめ◆奇蹄目や偶蹄目の足先の固い爪。
flatten　：平らにする、平たくする、平板化する
oxidation　：《化学》酸化、茶の酸化◆茶のポリフェノールpolyphenol成分を酸化させて、
　　　　　　　タンニンtanninを生成させる。烏龍茶oolong tea、黒茶・紅茶black teaで
　　　　　　　重要な処理過程。緑茶の製造では行わない。
antioxidant　：抗酸化物質、酸化［老化］防止剤◆食材の腐敗防止に使われる。がん・心臓病に有効。
gallate　：《化学》ガラート、没食子酸塩

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２１ minutes


Eight years and three hundred and fifty-seven days in a row have passed
since I overcame a bad habit of smoking.
I was able to keep 23-time push-ups for the thirty-fourth consecutive
day and at least 12-time push-ups for the forty-ninth successive day.

It is sunny and sometimes cloudy in Nagoya today with today's lowest
temperature of 5 degrees, up 1.8 degrees from yesterday.
December has started, and there is only one month left in this year.
I have to admit that I feel the passage of time is getting quicker and
quicker as I get older and older....
I'm very afraid that my life will also pass quickly at this pace.