Push-ups ：２３ times
Walking ：４７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
It has been eight years and three hundred and fifty-eight days in row
since I broke free from smoking.
I was able to keep greater than 11-time push-ups for the fiftieth straight
day including the most recent thirty-five days of 23-time push-ups.
It has been raining in Nagoya since early this morning and it is not a very
cold rain with the forecasted highest temperature of 16 degrees.
However, I'll really have to guard against catching a cold from tomorrow
because the winter cold is predicted to come back again.
Anyway, it is very troublesome for me to dry a pair of raincoats.
Walking ：４７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２１ minutes
It has been eight years and three hundred and fifty-eight days in row
since I broke free from smoking.
I was able to keep greater than 11-time push-ups for the fiftieth straight
day including the most recent thirty-five days of 23-time push-ups.
It has been raining in Nagoya since early this morning and it is not a very
cold rain with the forecasted highest temperature of 16 degrees.
However, I'll really have to guard against catching a cold from tomorrow
because the winter cold is predicted to come back again.
Anyway, it is very troublesome for me to dry a pair of raincoats.
