Push-ups ：２２ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eight years and three hundred
and twenty-one days in a row.
I was able to keep 22-time push-ups for the third consecutive day and
greater than 11-time push-ups for the thirteenth successive day.
Althoug I could enjoy plenty of sunlight in the morning, now it is normally
sunny in Nagoya and sometimes cloudy.
By the way, am I the only one person who feels that we have, so far, had
much more rain this year than usual?
Especially, this year's October has had profusely much rain, hasn't it?
Anyway, I need much more sunlight and autumnal weather.
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for eight years and three hundred
and twenty-one days in a row.
I was able to keep 22-time push-ups for the third consecutive day and
greater than 11-time push-ups for the thirteenth successive day.
Althoug I could enjoy plenty of sunlight in the morning, now it is normally
sunny in Nagoya and sometimes cloudy.
By the way, am I the only one person who feels that we have, so far, had
much more rain this year than usual?
Especially, this year's October has had profusely much rain, hasn't it?
Anyway, I need much more sunlight and autumnal weather.
