Reading（３３９５）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

winning formula　：勝利の方程式
with one's life　：身を捨てて、必死になって、命に代えても、身をていして
volition　：意志（力・作用）、意欲、決意、決断（力）、意志選択行為、選択
complete with　：～を備えた
wear a layer of clothing　：重ね着をする

Daily Routine

Push-ups ：１２ times
Walking ：０ minutes
Standing on one foot　：１２ minutes each
Cigarettes ：０
jogging-on-the-spot　：１２ minutes


I have been able to do without smoking for eight years and three hundred
and nine days in a row.
I was able to resume push-ups after the low back pain from 12 times, and
jogging-on-the-spot for 12 minutes, and I hope to continue them as long as possible.

After the sunny day which the typhoon #19 brought yesterday, it is very cloudy
in Nagoya and it looks like it is going to start raining soon, and in fact
I was caught in a very light rain while riding my bike on my way to the workplace.
I've been determined to absolutely avoid a low back pain and pay habitual attention
to my body movement to prevent a low back pain.
My target is to prevent a low back pain for the next one year.