Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I was able to keep smoke-free for eight years and three hundred and
twenty days in a row.
I was also able to keep at least 12-time push-ups for the twelfth
successive day including the latest two days of 22-time push-ups.
It has been raining, sometimes heavily, since last night in Nagoya
and now it is pretty heavily raining and it is dark and a little cold.
I really want to believe weather forecasts that it will stop raining
in the evening in Nagoya.
I've noticed that my neck is getting stiff.
The pain is getting stronger and stronger....
I'm afraid that the cause might be my increased age.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２０ minutes
I was able to keep smoke-free for eight years and three hundred and
twenty days in a row.
I was also able to keep at least 12-time push-ups for the twelfth
successive day including the latest two days of 22-time push-ups.
It has been raining, sometimes heavily, since last night in Nagoya
and now it is pretty heavily raining and it is dark and a little cold.
I really want to believe weather forecasts that it will stop raining
in the evening in Nagoya.
I've noticed that my neck is getting stiff.
The pain is getting stronger and stronger....
I'm afraid that the cause might be my increased age.
