Push-ups :18 times
Walking :61 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :10 minutes
I have succeeded in preventing myself from smoking for eight years and
fifty-two days in a row.
I tried increasing the number of push-ups again by only one time to 18
times and kept at least 10-time push-ups for the fourth consecutive day.
It is sunny in Nagoya and I feel the winter cold is milder than yesterday
though it was very cold in the early morning with the lowest temperature
of minus one degree.
Weather ladies say the highest temperature in Nagoya will be as high as
13 degrees on Monday or February 4th which is called Risshun.
So, anyway, all I have to do is to keep bearing the cold weather for
the next few days.