＜２０１９年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２５０本以上。
ＯＴＨＥＲ：
dislocate ：〔計画などを〕乱す、混乱させる
redolent ：芳香のある
keep from being robbed ：強盗に遭わないようにする［気を付ける］
much more so ～ ：それ以上に～
property owner ：資産家
be lulled into the notion that ：〔that以下〕という考えに陥れられる、だまされて
〔that以下〕という概念［考え・意見］を信じ込むようになる
Push-ups ：２３ times
Walking ：a total of ４０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
Eight years and forty-three days in a row have passed since I shook off
a bad habit of smoking.
I was able to keep greater than 19-time push-ups for the tenth successive
day including the latest two days of 23 times of them.
I did jogging-on-the-spot for 10 minutes in the morning yesterday, but
very very sadly and unfortunately, I got a severe low back pain in the
afternoon yesterday, and the pain is still severe and here.
I had to take LOXONINE and I've decided not to do any physical exercises.
I'm terribly afraid I have to stop preparation for a planned long-distance
walking in spring....but I still have enough time to recover.
Now all I can do is just to wait for the pain to disappear.
