Push-ups ：２５ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and fourteen days in a row.
I was able to keep at least 16-time push-ups for the one hundred and sixty-first
straight day including the most recent eight days of 25-time push-ups.
It's greatly sunny in Nagoya gain and actually it's hot and humid.
While riding my bike on my way to the workplace, I felt listless.
I really have to be careful about heat attack.
Anyway, the rainy season front is still near the Japanese archipelago,
but I've been feeling it might have ended since it began in June.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and fourteen days in a row.
I was able to keep at least 16-time push-ups for the one hundred and sixty-first
straight day including the most recent eight days of 25-time push-ups.
It's greatly sunny in Nagoya gain and actually it's hot and humid.
While riding my bike on my way to the workplace, I felt listless.
I really have to be careful about heat attack.
Anyway, the rainy season front is still near the Japanese archipelago,
but I've been feeling it might have ended since it began in June.
