Push-ups ：２５ times
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and nineteen days in a row.
I was also able to keep 25-time push-ups for the thirteenth consecutive day and at least
16-time push-ups for the one hundred and sixty-sixth successive day.
It was very very hot in Nagoya and Mie Prefecture, but actually I dared to go walking.
I walked from Ohda Station of Sangi Tetsudou to Ageki and then to Ise Hatta.
I took a train from there to Nishi Fujiwara and then to Kintetsu Tomida.
It was so hot that I felt much more exhausted than usual, but I got satisfaction out of it.
Anyway, I've decided not to do a middle-distance walking until the summer scorching heat has gone.
Walking ：a total of ９０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and nineteen days in a row.
I was also able to keep 25-time push-ups for the thirteenth consecutive day and at least
16-time push-ups for the one hundred and sixty-sixth successive day.
It was very very hot in Nagoya and Mie Prefecture, but actually I dared to go walking.
I walked from Ohda Station of Sangi Tetsudou to Ageki and then to Ise Hatta.
I took a train from there to Nishi Fujiwara and then to Kintetsu Tomida.
It was so hot that I felt much more exhausted than usual, but I got satisfaction out of it.
Anyway, I've decided not to do a middle-distance walking until the summer scorching heat has gone.
