Push-ups ：２５ times
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and thirteen days in a row.
I was also able to keep 25-time push-ups for the seventh consecutive day and over 15-time
push-ups for the one hundred and sixtieth successive day.
It was very heavily raining in the morning in Nagoya and I must have been lucky
because it was normally raining while riding my bike on my way to the workplace.
And now, I think it's stopped and it's quite cloudy as if it's going to start
raining again pretty soon.
According to weather reports, I'm afraid that this rain was narrowly local.
But looking at the good side of this, the cloud-laden sky is blocking scorching sunlight.
Well, it must be better than the risk of heat attack.
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and thirteen days in a row.
I was also able to keep 25-time push-ups for the seventh consecutive day and over 15-time
push-ups for the one hundred and sixtieth successive day.
It was very heavily raining in the morning in Nagoya and I must have been lucky
because it was normally raining while riding my bike on my way to the workplace.
And now, I think it's stopped and it's quite cloudy as if it's going to start
raining again pretty soon.
According to weather reports, I'm afraid that this rain was narrowly local.
But looking at the good side of this, the cloud-laden sky is blocking scorching sunlight.
Well, it must be better than the risk of heat attack.
