Push-ups ：２５ times
Walking ：４５＋４５＝１ hour ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and eleven days in a row.
I was also able to keep more than 15-time push-ups for the one hundred and fifty-eighth
straight day including the latest five days of 25-time push-ups.
It's greatly sunny in Nagoya, which means the sunlight is unmercifully scorching.
I've not heard this year's rainy season has ended.
Maybe because the rainy season front is still somewhere about Japan.
Anyway, I really feel sorry for the victims of water damage, and therefore
I have to think the severe hot weather must be better for me.
Walking ：４５＋４５＝１ hour ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and eleven days in a row.
I was also able to keep more than 15-time push-ups for the one hundred and fifty-eighth
straight day including the latest five days of 25-time push-ups.
It's greatly sunny in Nagoya, which means the sunlight is unmercifully scorching.
I've not heard this year's rainy season has ended.
Maybe because the rainy season front is still somewhere about Japan.
Anyway, I really feel sorry for the victims of water damage, and therefore
I have to think the severe hot weather must be better for me.
