Push-ups :24 times
Walking :30 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I was able to keep no smoking for six years and two hundred and four days in a row.
I was able to keep at least 16-time push-ups for the one hundred and fifty-first successive
day including the lastest twenty-two days of 24-time push-ups.
After a little heavy rain, it's stopped and cloudy in Nagoya.
It must be very lucky that the clouds are blocking scorching sunlight.
I've finised reading a book titled "From Dictatorship to Democracy.
And I've renewed my awareness that "non-cooperation" is one of the most effective ways
to set up against iron-fist rule including a vicious father.
I think I should be sincere to the sincere but should not be sincere to the insincere.
If you are sincere to the insincere, then you will be taken advantage of.
Walking :30 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :0 minutes
I was able to keep no smoking for six years and two hundred and four days in a row.
I was able to keep at least 16-time push-ups for the one hundred and fifty-first successive
day including the lastest twenty-two days of 24-time push-ups.
After a little heavy rain, it's stopped and cloudy in Nagoya.
It must be very lucky that the clouds are blocking scorching sunlight.
I've finised reading a book titled "From Dictatorship to Democracy.
And I've renewed my awareness that "non-cooperation" is one of the most effective ways
to set up against iron-fist rule including a vicious father.
I think I should be sincere to the sincere but should not be sincere to the insincere.
If you are sincere to the insincere, then you will be taken advantage of.