Push-ups ：２４ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no smoking for six years and two hundred and four days in a row.
I was able to keep at least 16-time push-ups for the one hundred and fifty-first successive
day including the lastest twenty-two days of 24-time push-ups.
After a little heavy rain, it's stopped and cloudy in Nagoya.
It must be very lucky that the clouds are blocking scorching sunlight.
I've finised reading a book titled "From Dictatorship to Democracy.
And I've renewed my awareness that "non-cooperation" is one of the most effective ways
to set up against iron-fist rule including a vicious father.
I think I should be sincere to the sincere but should not be sincere to the insincere.
If you are sincere to the insincere, then you will be taken advantage of.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no smoking for six years and two hundred and four days in a row.
I was able to keep at least 16-time push-ups for the one hundred and fifty-first successive
day including the lastest twenty-two days of 24-time push-ups.
After a little heavy rain, it's stopped and cloudy in Nagoya.
It must be very lucky that the clouds are blocking scorching sunlight.
I've finised reading a book titled "From Dictatorship to Democracy.
And I've renewed my awareness that "non-cooperation" is one of the most effective ways
to set up against iron-fist rule including a vicious father.
I think I should be sincere to the sincere but should not be sincere to the insincere.
If you are sincere to the insincere, then you will be taken advantage of.
