Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for ten years and
eighty-five days in a row.
I was able to keep more than 9-time push-ups for the one
year and sixty-ninth consecutive day including the latest
two days of 22-time push-ups.
Very very unluckily and sadly, it was raining while I was
riding my bike on my way to the workplace in the morning
and I had to wear a pair of raincoats.
I feel that it is extremely troublesome to wear them and
dry them after using them.
Anyway, I have to collect myself.
Maybe I will have to do something to change the mood.
Walking ：５０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：２１ minutes
I have been able to do without smoking for ten years and
eighty-five days in a row.
I was able to keep more than 9-time push-ups for the one
year and sixty-ninth consecutive day including the latest
two days of 22-time push-ups.
Very very unluckily and sadly, it was raining while I was
riding my bike on my way to the workplace in the morning
and I had to wear a pair of raincoats.
I feel that it is extremely troublesome to wear them and
dry them after using them.
Anyway, I have to collect myself.
Maybe I will have to do something to change the mood.
