Daily Routine

Push-ups ：１８ times
Walking ：a total of １００ minutes
Standing on one foot　：１２ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and one hundred and six days in a row.
I was able to keep at least 10-time push-ups for the one
year and ninetieth consecutive day indluding the latest
two days of 18-time push-ups.

It is now raining in Nagoya and I feel it is a cold rain.
I expected that today would be cloudy because I would like
to believe last night's weather forecasts by weather ladies.
Very happily, yesterday, I was able to do a total of 100-
minute walking for the first time in two weeks.
After the low back pain, I really hope I can resume
preparation for a long-distance walking planned in May.