Daily Routine

Push-ups ：１０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten years
and ninety-seven days in a row.
I was able to keep greater than 9-time push-ups for the one year
and eighty-first straight day including the most recent three
days of 10-time push-ups.

It is cloudy in Nagoya and it is a little dark.
It looks like it is going to start raining pretty soon although
weather ladies said last night that it would not be rainy.
The low back pain from the crick of yesterday morning is getting
milder and milder although I had to take LOXONIN every eight hours.
Now I am trying not to take one for twelve hours, which means
if possible, I have only to take it two times a day.
Anyway, I have to pull myself together after the crick in my back.

Reading（３６７８）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

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Thank you for understanding　：ご理解をいただきありがとうございます。
have a whale of a time　：素晴らしい時間・最良の時を過ごす
It's now or never.　：今が（最後の）チャンスだ。
go for it　：〈話〉目標に向かって進む［努力する］、頑張ってやってみる
headspin　：ヘッド・スピン◆ブレイクダンスの動作の一つ。地面につけた頭を支点にして回転する。