Push-ups：０ times
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 181 days in a row since I broke my smoking habit.
I have not done push-ups for the eleventh straight day due to the gout pain.
I hope to resume them as soon as possible.
The pain in the right base of my great toe has been weakened and almost disappear,
but actually I feel the pain from time to time especially when I stand on my tiptoes.
Anyway, I may have to get along with this pain from a gout for the rest of my life.
Now, it has started raining in Nagoya with high humidity.
This year's rainy season began last Saturday in Nagoya and I think I should enjoy
the color alteration of hydrangea flowers, many of which are still white now.
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 181 days in a row since I broke my smoking habit.
I have not done push-ups for the eleventh straight day due to the gout pain.
I hope to resume them as soon as possible.
The pain in the right base of my great toe has been weakened and almost disappear,
but actually I feel the pain from time to time especially when I stand on my tiptoes.
Anyway, I may have to get along with this pain from a gout for the rest of my life.
Now, it has started raining in Nagoya with high humidity.
This year's rainy season began last Saturday in Nagoya and I think I should enjoy
the color alteration of hydrangea flowers, many of which are still white now.
