Push-ups：１６ times
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 195 days in a row since I gave up smoking.
I tried increasing the number of push-ups by just one time to 16 times and
I was able to keep more than 12-time push-ups for the ninth straight day.
It had bee very heavily raining since early this morning and now it's
stopped but very cloudy just like it's going to start raining again soon.
But weather officials say it'll be sunny in Nagoya in the afternoon
with the predicted highest temperature of 30 degrees.
I think I have to do a short-distance walking today again since I fet
my legs had been weakened after doing a walking yesterday.
Anyway, it would be better for me to do walking as much as possible
before a gout attack comes back again.
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 195 days in a row since I gave up smoking.
I tried increasing the number of push-ups by just one time to 16 times and
I was able to keep more than 12-time push-ups for the ninth straight day.
It had bee very heavily raining since early this morning and now it's
stopped but very cloudy just like it's going to start raining again soon.
But weather officials say it'll be sunny in Nagoya in the afternoon
with the predicted highest temperature of 30 degrees.
I think I have to do a short-distance walking today again since I fet
my legs had been weakened after doing a walking yesterday.
Anyway, it would be better for me to do walking as much as possible
before a gout attack comes back again.
