Push-ups：１３ times
Walking：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 187 days in a row.
I managed to resume push-ups from 13 times for the first time in two days.
I hope to continue them as long as possible.
I was raining while I was riding a bike on my way to the workplace, but
now it looks like it's stopped and it's cloudy with high humidity.
I'm very afraid that I've got some canker sores in my mouth, which
has made me feel very uncomfortable or even frustrated.
The gout pain is still here though it's weak....
Anyway, I really want to be completely healthy once in a long while.
Walking：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 187 days in a row.
I managed to resume push-ups from 13 times for the first time in two days.
I hope to continue them as long as possible.
I was raining while I was riding a bike on my way to the workplace, but
now it looks like it's stopped and it's cloudy with high humidity.
I'm very afraid that I've got some canker sores in my mouth, which
has made me feel very uncomfortable or even frustrated.
The gout pain is still here though it's weak....
Anyway, I really want to be completely healthy once in a long while.
