Daily Routine

Push-ups：２１ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 167 days in a row have passed since I shook off a bad habit of smoking.
I tried increasing the number of push-ups by only one time to 21 times and kept
over 19-time push-ups for two consecutive days.
The canker sore at the root under the tongue is still here now, but actually
it's getting milder and milder....what a relief!
I've recognized I really have to be careful about how to brush my teeth,
masticate or chew food, move my tongue and irritation by tartar.
Well, I've decided to see a dentist to have my tartar removed as the first
step after the canker pain.

Reading（２５１４）

＜２０１５年７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２５５０本以上。

　　　　　　　　　　　　　　　　THE AGE：

smoldering　：〔炎を出さずに〕くすぶっている
collaborator　：内通者、敵［敵国］に協力する人
sectarianism　：宗派心、派閥心、セクト主義、派閥（抗争）主義
plague　：疫病にかからせる、悩ます、苦しめる
render　：〔人・物を〕～の状態にする
onslaught　：〔圧倒的な〕猛攻、襲来、〔膨大な量の〕流出、到来

Daily Routine

Push-ups：２０ times
Walking：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 166 days in a row.
I managed to resume push-ups from 20 times and hope to continue them
as long as possible.
I've found another canker in my mouth and I've got a pain on the tip
of my tongue.
I really hope to be cured very soon.....now I'm suspecting that the
cause of this canker may be impulsion by a toothbrush.
Anyway, I really have to be careful when I brush my teeth.

Reading（２５１３）

＜２０１５年７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２５５０本以上。

　　　　　　　　　　　　　　　　THE AGE：

obfuscation　：精神錯乱、不明化、暗黒化
win back　：〔信頼・愛情を〕取り戻す、取り返す
rattled　：ギョッとした、グデングデンに酔っぱらった、困った、困惑した、怒った、狼狽した
sorely　：痛んで、ひどく、激しく、痛ましいほど、痛ましく
arbitrary arrest　：独断的な逮捕、恣意的な逮捕
en masse　：〈フランス語〉〔人々の行動が〕集団で、大挙して、一斉に、たもとを連ねて、そろって◆【同】in large numbers ; in a mass

Daily Routine

Push-ups：０ times
Walking：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 165 days in a row since I broke my bad habit of smoking.
I didn't do push-ups yesterday because I didn't feel doing any physical exercises
due maily to fear about something like a canker sore.
The topical cream the doctor gave me yesterday has worked, I feel.
I feel the symptoms are getting milder....but still there is a white canker and
something like a white speck at the root under the tongue.
What I am worried about is that I have not identified the cause of the canker.
Anyway, I really hope the symptoms will completely disappear very soon.

Daily Routine

Push-ups：２２ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 164 days in a row since I got rid of my smoking habit.
I tried increasing the number of push-ups by one time to 22 times and
kept over 18-time push-ups for the twelfth straight day.
In the morning, I saw a doctor for the canker sore I got several days ago.
Before seeing the doctor, I called a clinic of an oral surgery specialist
but its nurse told me to go to the clinic on June 1st....Which means
she told me to leave the symptoms keep going on for as many as 10 days....???
I went to the nearest dermatologist's clinic.

Daily Routine

Push-ups：２１ times
Walking：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afraid I cannot afford to stay here longer today.

Reading（２５１２）

＜２０１５年７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２５５０本以上。

　　　　　　　　　　　　　　　　THE AGE：

force out　：強制的に外に出す、無理に連れ出す
regroup　：《軍事》〔バラバラの部隊などが〕再編成する
shaken　：〔精神的に〕動揺した、くじけた
bitter end　：《the ～》最後◆【参考】to the bitter end
interdisciplinary　：学際的な、異なった学問分野にまたがる、〔学問の〕総合の、各種学問分野の合同［複数］の
track record　：〔より厳密な過去の記録がある〕実績、成績、業績、履歴

Daily Routine

Push-ups：２１ times
Walking：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 162 days in a row.
I also was able to keep 21-time push-ups for the fifth consecutive day and
over 18-time push-ups for the tenth successive day.
The canker sore is still here in my mouth but I feel the spray-type medicine
which I bought yesterday has worked, which means the pain is getting milder
and milder, I feel.
Anyway I really hope the pain will disappear soon and that I don't have to
see a doctor.

Daily Routine

Push-ups：２１ times
Walking：a total of ４０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 161 days in a row since I broke my smoking habit.
I was able to keep over 18-time push-ups for the ninth straight day including
the latest four days of 21 times.
I tried a kind of beer made in Australia which I bought at Daiso 100 yen shop.
Well,...it's really like beer, maybe it must be a kind of beer, indeed, but
honestly, I like Asahi super dry.
But actually, the 100-yen beer is ....I think..... good because it's 100 yen.
Anyway, I'm wondering if I should go and see a doctor about something like a
canker sore I got a few days ago.