Push-ups：２１ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 167 days in a row have passed since I shook off a bad habit of smoking.
I tried increasing the number of push-ups by only one time to 21 times and kept
over 19-time push-ups for two consecutive days.
The canker sore at the root under the tongue is still here now, but actually
it's getting milder and milder....what a relief!
I've recognized I really have to be careful about how to brush my teeth,
masticate or chew food, move my tongue and irritation by tartar.
Well, I've decided to see a dentist to have my tartar removed as the first
step after the canker pain.
