Push-ups：２１ times
Walking：a totalof １１０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 159 days in a row.
I also was able to keep over 18-time push-ups for the seventh straight day
including the most recent two days of 21 times.
It was raining in the morning in Nagoya but now it's stopped and sometimes sunny.
It was very humid in my room at night and I felt a little unpleasant.
I'm wondering if this year's rainy season is coming soon....
Which means that the crispest days of the year is about to go by already.
