Reading（４３４１）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

undercard　：盛り上げるための試合、前座（試合）
put down　：（反乱・暴動を）鎮める、鎮圧する、討伐する
wave-off　：着陸延期、着艦中止の合図
backhanded　：バックハンドの、逆手打ちの、〔言動などが〕嫌みを込めた
backhanded compliment　：皮肉なお世辞、ほめ殺し

Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been thirteen years and two hundred and
sixteen days in a row since I stopped smoking.
I was able to keep above 9-time push-ups for the
three hundred and twentieth straight day including
the most recent nineteen days of a total of 51-
time push-ups.

It is quite overcast and very dark in Nagoya now.
Although it is not raining, it looks like it is
going to start raining again pretty soon.
I must have been unlucky this morning, because
I rode my bike with a pair of rain suits on and
it stopped raining a few minutes after I left home.
I was drenched in sweat when I came to my workplace.
I should have checked the weather forecast.