Push-ups ：２３ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to keep smoke-free for thirteen
years and ninety-seven days in a row.
I was able to keep more than 9-timepush-ups for
the two hundred and first straight day including
the latest twelve days of 23-time push-ups.
It is beautifully sunny in Nagoya today with the
predicted highest temperature of 16 degrees.
However, this morning was very cold with the
lowest temperature of 1.9 degrees, down about
4 degrees from the yesterday's record.
I guess that is why I have felt my body is pretty
heavy to the extent that I feel I may have had a
cold.
Finally, weather ladies have started saying that
Nagoya will see this year's first cherry blossoms
on March 20th...only in 6 days.
